In today’s world, where parents often find themselves immersed in work and fast-paced routines, kids too can easily fall into the habit of prolonged gadget usage, potentially impacting their overall well-being negatively. Moreover, it is crucial to introduce kids to some playful activities that promote holistic health, including mental, physical, and emotional well-being. You may have heard about the yoga asanas for adults, but are you known to the world of yoga asanas for kids, it is a perfect blend of breathing, exercise and mindfulness to keep kids happy and healthy.
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Early yoga practice improves focus, memory, academic performance, and classroom behaviour and even helps kids feel less stressed and anxious. So, are you unsure about where to begin? Rest assured, we have you covered. Check out these yoga asanas for kids that lead to overall health and wellness. Explore these incredible kid-friendly yoga asanas now!
7 Interesting Yoga Asanas For Kids
Delve into the world of amazing yoga asanas for kids to gain joy, growth and holistic well-being. Foster physical strength, nurture inner peace, and ignite imagination to the best by incorporating these yoga asanas into the routine of the kids.
Sukhasana
This is an excellent pose to consider if you are thinking about yoga poses for kids. Seated upright with legs crossed, it’s a simple sitting position. This pose aids in the body’s relaxation. In addition, it enhances concentration, ensures proper body alignment, boosts back muscles, and encourages adaptability.
Steps:
- Lie with your back straight on the ground.
- Keep a straight neck, spine, and head.
- Cross your legs now and bend your knees toward the floor.
- Keep your hands together at the centre of your heart, or you can keep them on your knees facing up.
Vriksasana
This is one of the simple and unique poses to teach the kids about the grace of Mother NatureFrog Pose, or Mandukasana, is an outstanding yoga asanas for kids that has several mental and physical benefits. Also known as the tree pose, this pose brings creativity and corrects posture, focus, balance, and concentration to the kids. It’s also one of the most popular yoga poses for kids to practice. With one foot planted firmly on the opposing inner thigh or calf, take a tall stance. Reach your arms upwards like branches while maintaining a one-leg balance.
Steps:
- Keep your hands by your sides, and maintain a straight posture.
- With your knee out, elevate the opposite foot as you shift your weight into it.
- The thigh, shin, or ankle should be where the elevated foot lands. Make sure that you are at ease in this posture.
- Now is the moment to raise your arms above your head and push them together tightly.
- Recall to look at a location that is approximately five feet distant.
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Bhujangasana
Bearing in mind that it involves lying on the stomach, the cobra asana is a really relaxing pose and the best yoga asanas for kids. It is one of the nice morning yoga poses to practice every day. Posing in the cobra position helps with posture correction and builds back strength. Also, this pose helps to keep the lungs and stomach healthy.
Steps:
- Your hands should be under your shoulders as you lie on your belly.
- Your elbows should stay close to your body as you inhale.
- Press into your hands and raise your chest off the floor.
Marjaryasana
When discussing yoga asanas for kids, this one pose is one of the favourite and most loved by the kids. Since the final shape resembles a cat, it is also a kid’s favourite. Isn’t that awesome? Start on your hands and knees. As you breathe in, arch your back upward like a cat. As you exhale, drop your belly toward the floor like a cow. This soft flow enhances the flexibility and coordination of the spine.
Steps:
- Use your hands and knees to bend like you are bending over a table.
- With your toes curled, maintain your knees exactly beneath your hips. Remember to maintain upright shoulders, elbows, and wrists.
- Look at the floor with your head in a neutral position.
- Exhale, straighten your back and let your head fall to the ground. Keep your chin from pushing into your chest.
- Breathe softly and release the pose in the original tabletop position.
Mandukasana
Frog Pose, or Mandukasana, is an outstanding yoga asanas for kids that has several mental and physical benefits. This frog-like posture helps to strengthen the muscles in the back, belly, and thighs, in addition to improving flexibility.
Steps:
- Begin with your knees bent.
- Bending forward
- Open your knees and place your elbows in line
- Reduce your chest size
- Unwind your shoulders and neck.
- Inhale deeply.
- Maintain your position for 20-30 seconds.
- Release the posture gently.
Tadasana
Tadasana, also known as Mountain Pose, is a simple yet enjoyable yoga asanas for kids that can be practised on a regular basis. This pose strengthens the legs, thighs, and ankles. In addition, it can improve the posture. It also keeps the hips and abdomen firm and encourages restful sleep.
Steps:
- Start by standing up and separating your legs by a few inches.
- Relax your shoulders and place your arm beside your body.
- Lastly, lift your arms above your head and maintain a steady stand.
Balasana
Child’s pose is a type of yoga asanas for kids that gives comfort to the child by imitating the natural body position of a fetus in the womb. If done on a regular basis, this yoga asana helps young children feel more grounded, focused and attentive. In addition, this posture is very calming and relaxing. With the help of this yoga asana, kids can release the tension from their upper body.
Steps:
- First, go on your hands and knees on the ground.
- Holding the hips back toward the heels, continue pressing now.
- To relieve tension, extend your arms in front of you.
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Closing Thoughts
To sum up, these are seven incredible yoga asanas for kids that can performed to keep them healthy, happy and fit. Moreover, Let your kids experiment with these yoga poses in a fun and carefree way. As they perform each pose, highlight the value of paying close attention to their bodies and taking deep breaths. Long-term benefits will result from their regular practice, which will also help them develop inner peace and self-awareness in addition to increasing their physical strength and flexibility.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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