Everybody wants to have a lean and hot body but doesn’t know how to get a perfectly shaped body and reduce belly fat. Some find gym workouts the best way to burn some pounds or their extra belly fat. But not everyone likes to spend hours in the gym, right? Those who don’t have time to go to the gym and lose those extra pounds must try yoga asanas to reduce belly fat, which is the perfect option to shed those extra kilos.
Additionally, if you feel tired and sluggish all the time due to the accumulation of abdominal fat, then this is the right moment to start your journey of yoga to reduce belly fat. Moreover, these 7 yoga asanas are specifically designed to fit your needs and will soon easily become your new favourite yoga asanas to shed extra pounds. These yoga asanas will tone your belly and help your body to get in shape faster.
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Try These Yoga Asanas To Reduce Belly Fat
Eating plenty of fruits, vegetables, and whole grains can easily aid weight loss. In addition to eating a healthy diet, you need to keep your body fit by practising yoga asanas. However, here are the 7 yoga asanas to reduce belly fat.
Navasana
Navasana, or boat pose, is one of the best poses for quickly reducing belly fat. It also helps promote the individual’s mental, emotional, and physical well-being. Nauka, which means boat, is one of the most effective yoga asanas for reducing belly fat. This pose plays a crucial role in improving digestion, enhancing self-assurance, improving postures, and strengthening the spine and hip flexors.
How to do:
- Lie on the floor on your back.
- Keep your feet together and arms beside your body.
- Inhale and exhale, raise your chest and feet off the ground.
- Stretch your arms towards your feet and hold this pose for 10 to 20 seconds.
Ustrasana
Ustra means camel, and ‘asana’ means posture. This chest-opening backbend yoga asana is another outstanding yoga asana to reduce belly fat, but it should not be performed by individuals suffering from back pain or back-related issues. Moreover, it also has some beneficial impacts on individuals suffering from stress, anxiety and obesity. It eases lower back stiffness.
How to do:
- Lie down on your yoga mat and stretch your arms up.
- Now, arch your back and place your palms on your feet.
- Hold this pose and inhale.
- Exhale and go to normal.
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Bhujangasana
Bhujangasana, also known as Cobra asana, is one of the perfect yoga asanas for reducing belly fat. This pose can improve your posture and give your body a good stretch that helps relieve stress quickly. It helps to relieve the shoulder and neck pain. Plus, it tones the abdomen and strengthens the back and shoulders. Most importantly, it is useful for people with respiratory disorders such as asthma.
How to do:
- Lie on the floor on your stomach with your toes flat.
- Rest on your forehead.
- Keep your legs close.
- Now, place your hands in a way that touches the ground under your shoulders.
- Inhale and lift your head, chest, and abdomen.
- Put pressure on both palms.
- Straighten your arms by arching your back.
- Tilt your head back and look up.
- Hold the pose while inhaling.
- Now, exhale and gently bring your abdomen, chest, and head back to the floor and relax.
- Repeat 4-5 times.
Dhanaurasana
Dhanaurasana is also known as the bow pose. It is one of the amazing yoga asanas for strengthening the back and abdominal muscles. In addition, this pose has some beneficial impacts on an individual’s blood circulation, managing diabetes, and chest ailments.
How to do:
- Lie on your stomach with your arms by your sides and palms facing up.
- Bend your knees and reach your hands back to hold your ankles.
- Inhale and lift your chest and thighs off the ground, creating a bow shape with your body.
- Keep your gaze forward and breathe deeply.
- Hold the pose for 15-30 seconds, then release and rest.
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kumbhakasana
Phalak asana, or kumbhakasana, is known to tone the muscles around the shoulders, upper arms, forearms, and wrists. It also strengthens the abdominal muscles, thus reducing the fat around the abdomen. This asana is also an amazing energy booster, as it helps with stress and anxiety.
How to do:
- Lie down with the hands on the thighs.
- Bend forward and place your hands on the floor in front of you.
- Raise the buttocks up to assume the cat position with the knees still on the floor.
Tadasana
Tadasana, also known as Mountain pose, is beneficial for muscle imbalances, improves posture, improves flexibility, relieves pain, and builds strength. Moreover, this asana helps improve the lower body, which can help with Parkinson’s Disease.
How to do:
- Stand straight with your feet together and arms at your sides.
- Inhale deeply and raise your arms overhead, palms facing each other.
- Stretch your whole body upwards while keeping your feet grounded.
- Hold the pose for 30 seconds to 1 minute, breathing deeply.
Ardha Matsyendrasana
Yoga can be soothing, relaxing, and calming. Moreover, Ardha Matsyendrasana, which comes from the Sanskrit language, is Half Lord of the Fishes Pose. It improves body posture and restores the digestive system. In addition, this yoga asana helps detoxify the body and relieves stress and anxiety. This pose helps in yoga asanas to reduce belly fat.
How to do:
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right foot on the outside of your left knee.
- Inhale and raise your left arm overhead, then exhale and twist to the right, placing your left elbow on the outside of your right knee.
- Hold the pose for 15-30 seconds, then repeat on the other side.
Final Thoughts
Practising these yoga poses regularly can help you quickly and effectively reduce belly fat, along with maintaining a balanced diet and staying hydrated. From Bhujangasana to Navasana, Try these above-mentioned yoga asanas to reduce belly fat.
Disclaimer: The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Beato App does not claim responsibility for this information.
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